Psychologist from the Tucuruí Polyclinic warns about forgetfulness and memory lapses

Have you ever forgotten where you left your keys, an important appointment, or even a word on the tip of your tongue? These forgetfulness episodes may seem common, but when they become frequent and start to disrupt your routine, they may indicate something more serious than simple fatigue. Psychologist Jordana da Silva Ferreira from the Lago de Tucuruí Polyclinic in southeastern Pará warns about the importance of observing these signs and seeking professional help when necessary.

"Forgetting something once in a while is normal, but the difference lies in the frequency and the impact these lapses have on a person's life," explains Jordana. She emphasizes that frequent forgetfulness accompanied by anxiety, sadness, irritability, or apathy deserves psychological attention. "If these lapses affect work, studies, or relationships, it's time to seek help," she recommends.

Stress

What many do not know is that stress and anxiety elevate cortisol levels in the body, a hormone that impairs the functioning of the hippocampus — the brain region responsible for memory formation. Additionally, excessive activation of the amygdala keeps the brain in constant alert, reducing attention and concentration capacity. "The prefrontal cortex, which is responsible for planning and decision-making, also suffers from this impact, making it difficult to focus and execute simple tasks," details the psychologist.

Although many associate memory lapses with older individuals, Jordana warns that young people, even those under 30, can exhibit symptoms related to mental health, such as chronic stress, burnout, and sleep disorders, which compromise memory and concentration.

The invisible exhaustion

Mental fatigue occurs when the brain is tired from prolonged efforts, especially in environments full of stimuli and pressure. "It reduces the efficiency of neural connections and the energy available for cognitive functions, leaving the person with a feeling of slow thinking, easy forgetfulness, and difficulty concentrating," she explains.

To care for the mind and reduce forgetfulness, the psychologist recommends maintaining a regular and quality sleep routine, practicing physical exercises, having a balanced diet rich in antioxidants and omega-3, and engaging in activities that stimulate the brain, such as reading and continuous learning. Relaxation techniques like meditation and deep breathing help control stress, while organizing tasks with lists and reminders prevents mental overload. "Avoiding excessive screen time and taking breaks during tasks is also essential," she adds.

Care

At the Tucuruí Polyclinic, psychological support involves specialized listening and cognitive-behavioral therapy, which helps the patient understand and reorganize their thoughts, reducing the emotional impact of forgetfulness. "The goal is to promote autonomy so that the patient learns to modify behaviors and improve their quality of life," states Jordana. In cases that require it, the team also refers patients for follow-up with a psychiatrist and neurologist.

Service:

To access the services of the Polyclinic, it is necessary for the user to go through the regulation system, after initial care and evaluation in primary health care, such as health posts and Basic Health Units (UBSs). Additionally, the patient can directly schedule an appointment with a general practitioner through the Call Center at (94) 9186-8155.

The Lago de Tucuruí Polyclinic is a fully public unit, with all services provided at no cost to users. It is located at Avenida Raimundo Veridiano Cardoso, No. 1008, in the Santa Mônica neighborhood. The Poli is managed by the Institute of Health and Social of the Amazon (ISSAA), in partnership with the State Department of Public Health (Sespa).

Text by Roberta Paraense