Metropolitan Polyclinic advises on hydration and nutrition during Círio 2025

The Círio de Nazaré is one of the largest religious events in the world, gathering thousands of devotees in Belém. Faith moves crowds that traverse long distances in intense processions, but beyond spirituality, it is also essential to take care of the body and mind to experience the festival safely.

To guide the faithful, the technical director of the Metropolitan Polyclinic of Pará, a specialized unit of the Government of Pará managed by the Institute of Social and Environmental Health of the Amazon (ISSAA), Camylla Rocha, highlights the main health care necessary during this period.

According to the doctor, preparation begins even before leaving home. “The main care is with the preparation of the body. It is recommended to have a good night's sleep before the walk, wear light clothing, comfortable shoes, and sun protection, such as hats and sunscreen. Avoiding long periods of fasting is also essential, opting for light and balanced meals that provide energy without overloading the body,” she explains.

Another fundamental point is hydration. “With the heat, prolonged walking, and large crowds, the body loses a lot of liquid through sweat. To avoid dehydration, it is ideal to drink water in small amounts every 20 or 30 minutes, even without feeling thirsty. Besides water, natural juices and coconut water are good options, as they help replenish minerals lost through sweat,” advises Camylla Rocha.

The doctor also warns about the consumption of beverages that may pose risks: “Sodas and alcoholic beverages are not recommended. Soda, due to its high sugar and carbonation, gives the false sensation of quenching thirst but does not truly hydrate. Alcohol has a diuretic effect, leading to even faster dehydration. Therefore, in these moments, the best choice will always be water or natural liquids.”

During the processions, signs of fatigue should be observed closely. “The body always gives warning signs. Excessive fatigue, dizziness, blurred vision, chest pain, shortness of breath, or faintness should never be ignored. These symptoms indicate that it is time to stop walking and seek medical attention immediately,” emphasizes the director.

Care needs to be doubled for the elderly, children, and people with chronic diseases, such as hypertension and diabetes. “Elderly individuals should avoid more exhausting stretches, wear light clothing, maintain good hydration, take frequent breaks, and carry their medications. Children need to be accompanied, protected from the sun, and regularly hydrated. Those with chronic diseases should keep their treatments up to date, carry medications, and watch for warning signs, such as shortness of breath or weakness,” recommends Camylla Rocha.

In addition to the body, mental health also finds support in the spiritual factor. “Faith is undoubtedly a powerful determinant of health and quality of life. It helps to cope with difficult situations, bringing hope, courage, and comfort in the face of physical or emotional challenges. During the Círio, this strength is even more evident: collective faith generates a sense of belonging and solidarity, strengthening family and community ties, which also positively impacts mental health,” highlights the doctor.

For her, the union between spirituality and physical care can make all the difference. “This balance between body and spirit not only reduces the risk of emotional illness but can also influence physical recovery. We are proud to be part of the state health network that supports the faithful during this moment of devotion, ensuring access to consultations, exams, and specialized follow-up before and after the Círio,” concludes the technical director.

Service – The first access to the unit's services is through state regulation. Once attended at the unit, the scheduling of follow-up consultations and exams can be done through the Relationship Center, via the WhatsApp Business tool, at the number (91) 98521-5110 and also by email: [email protected].

The user needs to present a photo ID (preferably RG), CPF, National SUS Card, and proof of residence (originals and copies). If it is a child and they do not yet have an RG, it is possible to present the birth certificate and the official documents of the mother.

Text by Roberta Paraense